About the Classes
Over the past thirty nine years I have devoted much of my time
to teaching childbirth preparation (like Lamaze) classes
as well as providing assistance to women during labor as their Doula.
Massage & Relaxation for Pregnancy & Labor
This class is for both moms-to-be and their partners. In this class we cover the most common massage and relaxation techniques used during childbirth. With use of these techniques, labor support partners will be better equipped to aid moms in having the most peaceful and satisfying birthing experience.
Tender Touch - Infant Massage
There are so many benefits to infant massage, too many to name here. Join us for a session and you will not only learn, but you will begin to experience one of the best things you can do with your baby.
This class is offered for parents with newborns and baby’s up to one year of age. The younger the better. If you are pregnant and want to get ahead of the game you are welcome to join us and learn the techniques so you will be prepared when your baby arrives.
Centered Notion - Meditation
"You should sit in meditation
for twenty minutes every day,
unless you're too busy,
then you should sit for an hour"
This old zen adage demonstrates a wonderful exercise in self discipline and nurturing . In this class you will learn effective ways to clear your mind and body of all the tension, anxiety or worries you may be holding on to. Once you are able to effectively release those stressors, you will be able to face childbirth with more confidence and less fear. This is a life-skill you will assuredly use with your growing newborn as well.